Dispelling the myths by Azmina Govindji, Registered Dietician and Consultant Nutritionist
There is a lot of advice, recommendations, and fads out there regarding healthy weight loss, some of it can be confusing and conflicting. Trying to wade through all of that information makes it difficult to know what to believe and still manage your weight. Healthy weight loss is a combination of various factors, and there is no single way to lose weight.
If you've been trying to watch your weight, you’ve likely been lured into one of the many trendy diets on offer at some point. However, rather than go for trendy diets...