A 3-month programme to help you build healthier habits and change your lifestyle behaviours.
Reset unhealthy habits
The 3-month OurPath programme draws on the latest behavioural change science and combines a variety of tried and tested elements into one holistic package. The focus is on resetting your approach to food and lifestyle. This will help you to restore healthier habits rather than short-term weight loss.
Fuelled by an experienced team of health coaches, the innovative programme is delivered in a novel, convenient and accessible way via an app.
Gain a deeper understanding of how everyday habits and food choices can be used to create meaningful changes to your health and wellbeing.Sign-up now
Together, we know diabetes
OurPath is a service provider to the NHS, most notably as a part of the 'Healthier You' NHS Diabetes Prevention Programme, across a few locations around the UK.
The OurPath programme has also been delivered to hundreds of patients living with type 2 diabetes in 6 NHS Clinical Commissioning Groups (CCGs) across north-west London, helping them change their behaviours to better manage their condition.
While the OurPath programme is only available, via the NHS, across a limited number of locations, we are working hard to have it available more widely in the near future. In the meantime you can access the programme directly using the button below.
With both Roche and OurPath having a shared ambition to empower people to make sustainable changes for the long-term, the partnership was formed.
Find the best way of eating for you
The guidelines provided are broad rather than set meal plans and are designed to be as flexible as possible so they can work for you forever.
The nutritional advice has been developed by a team of UK-based registered dietitians with a focus on cutting down on processed foods and added sugars. You will learn how to build your meals around proteins, healthy fats and vegetables rather than refined carbohydrates.Sign-up now
Brilliant, sensible advice, achievable goals , holistic approach. Lots of support from mentor and group. I’ve tried every slimming club and I’ve never received this level of support, finally feel I’m going to succeed.
…I am truly amazed at how much better I’ve felt since starting this programme 3 weeks ago and have been sleeping better than I have done for years. The brilliant thing as well, is that it has had a knock on effect on the whole family and they have benefited from it as much as myself…
This program has made a huge difference to me. I have lost weight, but more importantly I am walking every day so am fitter and stronger than I have been in years. The combination of information, support from our mentor and from the rest of the online group is what made the changes happen for me.
The OurPath is a sensible program promoting healthy eating and living. We have made the adjustment to our diet and are both losing weight - and the recipes are so delicious that all the family is enjoying them! Thumbs up all round!
Get daily support from an expert
OurPath health coaches are all qualified nutritionists or registered dietitians who bring their wisdom, knowledge and expertise to help you set and reach your personal weight goals.
They will prompt and encourage you with bite-size daily in-app articles and encourage a deeper understanding of your everyday habits and food choices, all delivered digitally via the OurPath app.
Also via the app, you can get chatting to a group of up to 10 people who've also committed to making the lifestyle change.Sign-up now
Use tech to stay on track
The OurPath programme is delivered digitally right to your smartphone, so you don’t have to go anywhere. Reach out to your group anytime and anywhere to get the support you need, when you actually need it.
You can keep track of your progress by monitoring your weight, using the smart scales included in the pack we will send you (OurPath Tech option only), plus keep track of your steps in the app.
What do I get and what does it cost?
- Tailored 3-month programme
- Online support from certified health coaches
- Your very own digital support group
- Full access to the OurPath app and platform
- Exclusive OurPath recipe book
- A wearable activity tracker (optional)
- Smart weighing scales auto-synced to the app
Graduate to Sustain
Continue getting support from your health coach on the app
Read weekly articles in the app to keep you motivated
Keep tracking your progress on the dashboard using the scales and tracker