The facts about fats
28 June 2022
Fats are often thought of as unhealthy, but they are actually an important part of our diet. Here we go through the different types of fats and the foods they are found in.
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Adapting to Diabetes - What to do when things get a bit much
27 May 2022
There are only so many hours in a day. When you take on more than you can handle it can make you feel overwhelmed, make it harder to manage your diabetes. Here are some ways to give yourself time to do what matters most to you.
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What is a carb?
26 May 2022
There are three main types of carbohydrates in food. Knowing what foods these are found in and how much of each to eat can be confusing. Here we explain these carb types in more detail.
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Aim for better, not perfect
17 May 2022
Perfection is not always achievable and can be demotivating if not obtained. Instead, find out what you can do to make small improvements and stay healthy.
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Adapting to Diabetes - Planning ahead for sick days
10 May 2022
Here are some tips for creating a sick day plan to help make it easier to manage your diabetes when you aren’t feeling well.
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Running with diabetes – tips for keeping your levels on track
29 April 2022
The United Kingdom is fast becoming a nation of runners. Here are some tips to keep in mind before your next session, to help you maximise the benefits of running.
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Yogurt, crushed raspberry and granola pots
19 April 2022
This recipe uses a range of natural ingredients to make granola. Combined with fresh raspberries and natural yogurt, this is a delicious, low-GI breakfast.
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7 tips for blood glucose management
28 March 2022
Managing your blood glucose to keep your levels in-range can be a challenge if you live with diabetes. These seven tips could help you better manage your blood glucose levels.
Read MorePages
The facts about fats
28 June 2022
Fats are often thought of as unhealthy, but they are actually an important part of our diet. Here we go through the different types of fats and the foods they are found in.
Read More Adapting to Diabetes - What to do when things get a bit much
27 May 2022
There are only so many hours in a day. When you take on more than you can handle it can make you feel overwhelmed, make it harder to manage your diabetes. Here are some ways to give yourself time to do what matters most to you.
Read More What is a carb?
26 May 2022
There are three main types of carbohydrates in food. Knowing what foods these are found in and how much of each to eat can be confusing. Here we explain these carb types in more detail.
Read More Aim for better, not perfect
17 May 2022
Perfection is not always achievable and can be demotivating if not obtained. Instead, find out what you can do to make small improvements and stay healthy.
Read More Adapting to Diabetes - Planning ahead for sick days
10 May 2022
Here are some tips for creating a sick day plan to help make it easier to manage your diabetes when you aren’t feeling well.
Read More Running with diabetes – tips for keeping your levels on track
29 April 2022
The United Kingdom is fast becoming a nation of runners. Here are some tips to keep in mind before your next session, to help you maximise the benefits of running.
Read More Yogurt, crushed raspberry and granola pots
19 April 2022
This recipe uses a range of natural ingredients to make granola. Combined with fresh raspberries and natural yogurt, this is a delicious, low-GI breakfast.
Read More 7 tips for blood glucose management
28 March 2022
Managing your blood glucose to keep your levels in-range can be a challenge if you live with diabetes. These seven tips could help you better manage your blood glucose levels.
Read More