Coronavirus: Q&As for people living with diabetes
17 April 2020
We know that this is a confusing and challenging time, and that the information and guidance from official sources changes often. In this article we have put together the answers to some common questions, which we hope will help you and your family navigate handling the situation and managing your diabetes at the same time. Please remember to follow the government and NHS guidelines at all times, these guidelines are in place to reduce the spread of the virus to keep everyone (including you and your loved ones) safe. What is Coronavirus and what are the...
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Shooting stars: Meet Ricky
27 January 2021
"Dive into the books and learn as much as you can about diabetes". Say hello to Ricky. Ricky not only works for mySugr as a Data Scientist but is also one of our mySugr models living with type 1 diabetes. Ricky was also a member of Team Bike Beyond and cycled across the USA from New York to San Francisco in 2017 showing that anything is possible with type 1. 1. What were your biggest fears/...
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Homemade Hearty Oatmeal recipe
21 January 2021
Looking for a new diabetes breakfast idea? This is the most satisfying Oatmeal recipe you will ever have! This recipe is portioned out for a single serving but can easily be tripled for a quick and easy breakfast menu throughout the week! Although it may sound weird, the egg is the secret ingredient in this recipe! Adding an egg to your oats will pack it with protein and create a creamy consistency. This is great at home or a breakfast on the go. Ingrdients: (1 serving) 1/4 (59ml) cup oats (not instant)...
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Everything you need to know about HbA1c
11 January 2021
Haemoglobin A1c, HbA1c, A1c - you’ve probably heard these terms, but what do they actually mean? Well we’ve put together everything you need to know about HbA1c here. What is HbA1c? Haemoglobin is the part of your blood that carries oxygen and is what gives your blood its red colour. When glucose is processed by your body and enters your bloodstream it is attracted to this haemoglobin and binds...
Read More
Smoked Salmon Salad
18 December 2020
Even as we move into the colder winter months, there is always room for a fresh salad. This smoked salmon salad recipe is great all year round, with fresh leaves and a mix of strong flavours from the feta cheese and salmon, this dish will never get boring. Ingredients (2 services) Salad ingredients: 2 cups (500 ml) spring mix greens 2 Tomatoes 1 Cucumber 1 Avocado 4 oz. (112 g) Smoked Salmon 1/4 cup (59 ml) Feta Cheese to taste 1 Tbsp (15 ml) Extra Virgin Oil 1/4 Cup (59 ml) Rice Vinegar 1/...
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Homemade Diabetes Friendly Hummus Recipe
18 December 2020
Hummus is super easy dish and can be made ahead of time for any event and served throughout the week making it the must have fridge filler! Ingredients (2 services) 1 15 oz (425 g) can of chickpeas 1 clove of garlic 1 tsp (5 ml) of ground cumin 3/4 tsp (3.6 ml) salt 1/2 cup (125 ml) tahini 2 tbsp (30 ml) extra virgin olive oil 1/2 tsp (2.5 ml) ground pepper 1 large lemon juiced How to make it: Rinse chickpeas in cold water and let strain. Combine tehini, fresh...
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<h1>Staying healthy over the Christmas period</h1>
17 December 2020
Christmas is a fun filled festive day enjoyed with family and friends. We often associate Christmas with lots of great food and alcohol as we celebrate this joyous occasion as a nation. The temptation for our healthy habits to slide is both alive and alluring. So, here are some hints and tips for staying healthy during the festive period.
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The way people with diabetes eat can improve their health
16 November 2020
There are a huge number of cooking programs available now, which capture the attention of millions of people worldwide. However most people often do not have the time to spend hours in the kitchen every week. In 2020 however, things changed. When the Coronavirus pandemic hit, working from home became the new normal for most people. The restrictions on where people could go and what they could do gave people the opportunity to try new things and have a go at the things they’d never had the time for before. Some people started a new exercise routine, some learnt a...
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The Story Behind World Diabetes Day
6 November 2020
World Diabetes Day (WDD) was created in 1991 by the International Diabetes Federation (IDF) and the World Health Organization (WHO) in response to growing concerns about the escalating health threat posed by diabetes. It is marked every year on 14 November, the birthday of Sir Frederick Banting, who co-discovered insulin along with Charles Best in 1922. WDD is the world’s largest diabetes awareness campaign reaching a global audience of over 1 billion people in more than 160 countries. The campaign draws attention to issues of paramount importance to the diabetes world and...
Read MorePages
Shooting stars: Meet Ricky
27 January 2021
"Dive into the books and learn as much as you can about diabetes". Say hello to Ricky. Ricky not only works for mySugr as a Data Scientist but is also one of our mySugr models living with type 1 diabetes. Ricky was also a member of Team Bike Beyond and cycled across the USA from New York to San Francisco in 2017 showing that anything is possible with type 1. 1. What were your biggest fears/...
Read More Homemade Hearty Oatmeal recipe
21 January 2021
Looking for a new diabetes breakfast idea? This is the most satisfying Oatmeal recipe you will ever have! This recipe is portioned out for a single serving but can easily be tripled for a quick and easy breakfast menu throughout the week! Although it may sound weird, the egg is the secret ingredient in this recipe! Adding an egg to your oats will pack it with protein and create a creamy consistency. This is great at home or a breakfast on the go. Ingrdients: (1 serving) 1/4 (59ml) cup oats (not instant)...
Read More Everything you need to know about HbA1c
11 January 2021
Haemoglobin A1c, HbA1c, A1c - you’ve probably heard these terms, but what do they actually mean? Well we’ve put together everything you need to know about HbA1c here. What is HbA1c? Haemoglobin is the part of your blood that carries oxygen and is what gives your blood its red colour. When glucose is processed by your body and enters your bloodstream it is attracted to this haemoglobin and binds...
Read More Smoked Salmon Salad
18 December 2020
Even as we move into the colder winter months, there is always room for a fresh salad. This smoked salmon salad recipe is great all year round, with fresh leaves and a mix of strong flavours from the feta cheese and salmon, this dish will never get boring. Ingredients (2 services) Salad ingredients: 2 cups (500 ml) spring mix greens 2 Tomatoes 1 Cucumber 1 Avocado 4 oz. (112 g) Smoked Salmon 1/4 cup (59 ml) Feta Cheese to taste 1 Tbsp (15 ml) Extra Virgin Oil 1/4 Cup (59 ml) Rice Vinegar 1/...
Read More Homemade Diabetes Friendly Hummus Recipe
18 December 2020
Hummus is super easy dish and can be made ahead of time for any event and served throughout the week making it the must have fridge filler! Ingredients (2 services) 1 15 oz (425 g) can of chickpeas 1 clove of garlic 1 tsp (5 ml) of ground cumin 3/4 tsp (3.6 ml) salt 1/2 cup (125 ml) tahini 2 tbsp (30 ml) extra virgin olive oil 1/2 tsp (2.5 ml) ground pepper 1 large lemon juiced How to make it: Rinse chickpeas in cold water and let strain. Combine tehini, fresh...
Read More <h1>Staying healthy over the Christmas period</h1>
17 December 2020
Christmas is a fun filled festive day enjoyed with family and friends. We often associate Christmas with lots of great food and alcohol as we celebrate this joyous occasion as a nation. The temptation for our healthy habits to slide is both alive and alluring. So, here are some hints and tips for staying healthy during the festive period.
Read More The way people with diabetes eat can improve their health
16 November 2020
There are a huge number of cooking programs available now, which capture the attention of millions of people worldwide. However most people often do not have the time to spend hours in the kitchen every week. In 2020 however, things changed. When the Coronavirus pandemic hit, working from home became the new normal for most people. The restrictions on where people could go and what they could do gave people the opportunity to try new things and have a go at the things they’d never had the time for before. Some people started a new exercise routine, some learnt a...
Read More The Story Behind World Diabetes Day
6 November 2020
World Diabetes Day (WDD) was created in 1991 by the International Diabetes Federation (IDF) and the World Health Organization (WHO) in response to growing concerns about the escalating health threat posed by diabetes. It is marked every year on 14 November, the birthday of Sir Frederick Banting, who co-discovered insulin along with Charles Best in 1922. WDD is the world’s largest diabetes awareness campaign reaching a global audience of over 1 billion people in more than 160 countries. The campaign draws attention to issues of paramount importance to the diabetes world and...
Read More