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The facts about fats

The facts about fats

28 June 2022

Fats are often thought of as unhealthy, but they are actually an important part of our diet. Here we go through the different types of fats and the foods they are found in.

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Adapting to Diabetes - What to do when things get a bit much

27 May 2022

There are only so many hours in a day. When you take on more than you can handle it can make you feel overwhelmed, make it harder to manage your diabetes. Here are some ways to give yourself time to do what matters most to you.

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What is a carb?

26 May 2022

There are three main types of carbohydrates in food. Knowing what foods these are found in and how much of each to eat can be confusing. Here we explain these carb types in more detail.

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Aim for better, not perfect

Aim for better, not perfect

17 May 2022

Perfection is not always achievable and can be demotivating if not obtained. Instead, find out what you can do to make small improvements and stay healthy.

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Planning ahead for sick days

Adapting to Diabetes - Planning ahead for sick days

10 May 2022

Here are some tips for creating a sick day plan to help make it easier to manage your diabetes when you aren’t feeling well.

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Running with diabetes

Running with diabetes – tips for keeping your levels on track

29 April 2022

The United Kingdom is fast becoming a nation of runners. Here are some tips to keep in mind before your next session, to help you maximise the benefits of running.

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Granola pots recipe

Yogurt, crushed raspberry and granola pots

19 April 2022

This recipe uses a range of natural ingredients to make granola. Combined with fresh raspberries and natural yogurt, this is a delicious, low-GI breakfast.

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7 tips for blood glucose management

7 tips for blood glucose management

28 March 2022

Managing your blood glucose to keep your levels in-range can be a challenge if you live with diabetes. These seven tips could help you better manage your blood glucose levels.

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