2 mins
Homemade hummus recipe
Hummus is a super easy dish that makes a great snack or meal accompaniment. It can be made ahead of time for any event and served throughout the week, making it a must-have fridge filler!
2 mins
Hummus is a super easy dish that makes a great snack or meal accompaniment. It can be made ahead of time for any event and served throughout the week, making it a must-have fridge filler!
Table of contents
Energy: 172kcal, protein: 7.3g, fat: 10.2g, carbohydrate: 22g, fibre: 6g, salt: 161mg
Serves 2
When purchasing chickpeas check the ingredients – make sure to go for the low sugar option if possible and that there aren't lots of added ingredients. The can should just contain chickpeas, water, and salt.
This healthy snack recipe is convenient as you can easily take it with you when you are on the go, and it goes perfectly with a variety of chopped veg such as carrots, cucumber, peppers or celery.
For a fun variation, add roasted red peppers or other spices to the hummus and blend thoroughly to mix things up. Please note that any amendments to the recipe may impact the stated nutritional values.
* The nutritional values for each recipe are estimates only and may vary depending on brand of ingredients used and natural biological variations in the composition of natural foods.
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