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Eating meals as a family

Eating healthily as a family

21 March 2023

As a parent, you’re encouraging your child to eat healthily. These five tips could help you support your child to eat healthily when they are with you or on their own.

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Smoked salmon salad

Smoked salmon salad recipe

13 March 2023

This smoked salmon salad recipe is great all year round, with fresh leaves and a mix of strong flavours from the feta cheese and salmon, this dish will never get boring.

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What is a diabetes emergency blog

What is a diabetes emergency?

8 March 2023

Hypoglycaemia and hyperglycaemia are words that you will hear quite often around the topic of diabetes, but what do they mean?

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Homemade hearty porridge recipe

1 February 2023

For a satisfying breakfast, try this hearty porridge recipe. Packed with protein, this is perfect for breakfast at home or on the go, and ingredients can be altered to suit your taste.

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Meaningful Blood Glucose Monitoring, motivating yourself to self monitor blood sugar levels

Motivating yourself to monitor blood glucose: Meaningful blood glucose monitoring for type 2 diabetes

30 January 2023

Meaningful blood glucose monitoring for type 2 diabetes: Motivating yourself to self-monitor Keeping yourself motivated can often be quite tough. Having to monitor your blood glucose regularly can get on top of you sometimes, but it's important to remember that there is a purpose to what you are doing. Getting organised and making a plan may help you...

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Meaningful Blood Glucose Monitoring, what to do with your blood glucose readings

What to do with your readings: Meaningful blood glucose monitoring for type 2 diabetes

29 January 2023

What to do with your blood glucose readings So you’ve been checking your blood glucose levels and keeping a record, but what does it all mean? Blood glucose (sugar) targets will vary from person to person, and can depend on your age, your overall health and any medication you are prescribed. Generally, the target range for people with type...

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Why, when and how often to self-monitor: Meaningful blood glucose monitoring for type 2 diabetes

28 January 2023

Why, when and how often to self-monitor your blood glucose levels Knowing when, why and how often to check your blood glucose levels is really important for self-monitoring. By checking regularly at various times of the day, you can keep a record of your levels and build a picture of how your blood glucose levels vary with what you eat and do....

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Meaningful Blood Glucose Monitoring, how to check your own blood sugar level

How to check your own blood sugar level: Meaningful blood glucose monitoring for type 2 diabetes

27 January 2023

This video does not relate to any specific blood glucose monitor nor does it intend to replace the user guide supplied by the manufacturer of blood glucose monitors or any other equipment used in the process of monitoring blood glucose. Please liaise with the blood glucose monitor's manufacturers for any specific questions. Please consult with your healthcare...

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