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Managing your diabetes

Every journey with diabetes is unique. As you navigate your journey, we’re here to help with resources that help make it easier.

Group of young people together and smiling

Stigmas and diabetes: How you can overcome them

Most people today know someone with diabetes, but there are still a number of stigmas associated with diabetes. Here’s a closer look at the sources of the stigmas as well as tips for dealing with them.

Yogurt, fruit and granola

Yogurt, crushed raspberry and granola pots

Different food groups

Food & Nutrition

Ten ways to build better eating habits

Importance of sleep

The importance of sleep for a healthy lifestyle

Emotionally coping with diabetes

Diabetes Management

Emotionally coping with diabetes: Seven tips for the newly diagnosed

Oat bread recipe

Healthy oat bread

How to start enjoying exercise

How to start enjoying exercise

Lady on phone in kitchen

Diabetes Management

Know your numbers

Savoury pancake bites recipe

Savoury pancake bites

Chocolate mousse recipe

Velvety chocolate mousse recipe

Family eating together

Food & Nutrition

Eating healthily as a family

Lady organising her kitchen

Diabetes Management

How to organise your home for diabetes management

Boost flavour with reduced fat

Food & Nutrition

How to boost flavour with reduced fat

Omega 3 foods

Food & Nutrition

The fact about fats

Typing on a laptop

Diabetes Basics

What is a diabetes emergency?

Building blocks

Aim for better, not perfect

A bowl of porridge with strawberries and blueberries

Homemade hearty porridge recipe