2 mins
Hamburgers with BBQ sauce
For hamburgers with a twist, take a look at this recipe which makes hamburgers that contain baked beans! Ideal for all seasons, these can be fried in a pan or grilled on the BBQ.
2 mins
For hamburgers with a twist, take a look at this recipe which makes hamburgers that contain baked beans! Ideal for all seasons, these can be fried in a pan or grilled on the BBQ.
Table of contents
Energy: 199kcal, protein: 11g, fat: 6g, carbohydrate: 23g, fibre: 5g, salt: 352mg, cholesterol: 50mg
Serves 8
These burgers are very soft and do not have the “meatiness” of normal hamburgers.
* The nutritional values for each recipe are estimates only and may vary depending on brand of ingredients used and natural biological variations in the composition of natural foods.
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Source
Recipe and picture taken from the low GI, low fat recipe book by registered dietitians Gabi Steenkamp and Liesbet Delport, Eating for Sustained Energy 1 (Tafelberg).