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Adapting to Diabetes - What to do when things get a bit much

27 May 2022

There are only so many hours in a day. When you take on more than you can handle it can make you feel overwhelmed, make it harder to manage your diabetes. Here are some ways to give yourself time to do what matters most to you.

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Aim for better, not perfect

Aim for better, not perfect

17 May 2022

Perfection is not always achievable and can be demotivating if not obtained. Instead, find out what you can do to make small improvements and stay healthy.

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Planning ahead for sick days

Adapting to Diabetes - Planning ahead for sick days

10 May 2022

Here are some tips for creating a sick day plan to help make it easier to manage your diabetes when you aren’t feeling well.

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Running with diabetes

Running with diabetes – tips for keeping your levels on track

29 April 2022

The United Kingdom is fast becoming a nation of runners. Here are some tips to keep in mind before your next session, to help you maximise the benefits of running.

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Importance of sleep for a healthy lifestyle

The importance of sleep for a healthy lifestyle

8 March 2022

In this blog we will explore how poor sleep affects our health, and share some top tips to help you improve the quality of your sleep.

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The diabetes balancing act

The diabetes balancing act - How do you manage diabetes when you’re busy?

14 January 2022

Here are some tips to help you manage your diabetes when life gets busy.

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History of Diabetes

History of diabetes: Facts you might not know

25 October 2021

We've put together some facts about the history of diabetes that may interest you.

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Meaningful Blood Glucose Monitoring, motivating yourself to self monitor blood sugar levels

Motivating yourself to monitor blood glucose: Meaningful Blood Glucose Monitoring For Type 2 Diabetes  

22 July 2021

Meaningful Blood Glucose Monitoring For Type 2 Diabetes: Motivating yourself to self-monitor Keeping yourself motivated can often be quite tough. Having to monitor your blood glucose regularly can get on top of you sometimes, but it's important to remember that there is a purpose to what you are doing. Getting organised and making a plan may help you to...

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