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Carbohydrate counting

Use our handy tool below to find out how carbohydrate counting could benefit you.

This interactive training tool covers a wide range of topics to do with carb counting including:

  • Healthy eating guidelines
  • Carbohydrate counting
  • Factors affecting blood glucose levels
  • Estimating carbohydrate content
  • Eating out
  • Snacks
  • Hypoglycaemia

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Short course on carbohydrate counting

Counting carbohydrates using food labels

In this video, Dietitian Katie shows you how you can use the information on food labels to calculate how many carbohydrates are in the foods you eat.

Counting carbohydrates using food reference tables

In this video, Dietitian Katie shows you how you can use food reference tables to calculate how many carbohydrates are in the foods you eat.

Counting carbohydrates using weights and handy measures

In this video, Dietitian Katie shows you how you to weigh food and find handy measures to calculate how many carbohydrates are in the foods you eat.

Counting carbohydrates using carbohydrates and calories

In this video, Dietitian Katie shows you how you can use the Carbs & Cals book to calculate how many carbohydrates are in the foods you eat.