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Carbohydrate counting tool

Use our handy tool below to find out how carbohydrate counting could benefit you.

This interactive training tool covers a wide range of topics to do with carb counting including:

  • The basics of carb counting
  • Factors affecting blood glucose
  • Types of food & carb content
  • 5 ways to count carbs
  • Eating out
  • Quizzes

Start now