Plan the plate
Imagine a line down the center of a plate.2,24 Fill one side with non-starchy vegetables like greens, beets, or tomatoes. Now, split the remaining half into two smaller halves. In one quarter, put grains or starchy foods like brown rice, quinoa, or beans. Save the last quarter for proteins such as lean turkey, salmon, or eggs.
When adopting a diabetes diet, it is important to prioritize moderation and balance your carbohydrate and fat intake. It's about making simple, everyday decisions that positively impact your blood sugar levels and overall health while still eating the foods you love.
Sources
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