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Healthy oat bread

6 July 2020

Ingredients (1 loaf with 14 slices):

  • 150 ml oats (2/3 c)
  • 250 ml oat bran (1 c)
  • 375 ml flour, sifted (1 1/2 c)
  • 125ml Soy flour
  • 125ml Wheat bran
  • 5 ml salt (1 t)
  • 20 ml baking powder (4 t)
  • 20 ml sugar (4 t)
  • 1 egg
  • 200 ml milk, low fat (3/4 c)
  • 20 ml water (4 t)

How to make it:

  1. In a large bowl, mix the oats, oat bran, flour, soy flour, wheat bran, baking powder, salt and sugar.
  2. Beat egg, milk and water together for no more than 1 minute.
  3. Combine egg mixture with flour mixture and stir until dry ingredients are moistened—do not over mix.
  4. Work the dough into a soft ball with your hands, using more oats to prevent it from sticking. Cover the ball with oats and form into a round loaf shape. Place on a baking sheet and bake for about 1 hour at 180 °C (350 °F).

To check if the loaf is done, tap the bread with your knuckle. If it sounds hollow, it is ready to take out of the oven. This easy bread is great with soup or BBQs. It freezes well, whole or sliced. Frozen slices can be thawed in a toaster.

Nutritional values per slice:

  • Calories 123 kcal
  • Protein 5 g
  • Fat 2 g
  • Carbohydrates 20 g
  • Fibre 3 g
  • Cholesterol 17 mg
  • Sodium 25 mg

 

The views expressed in the Accu-Chek blog are not necessarily those of Roche Diabetes Care Limited or our publishers. The content is provided for general information only. It is not intended to amount to advice on which you should rely - you must obtain professional or specialist advice before taking, or refraining from, any action on the basis of the content. Although we make reasonable efforts to ensure that the content is up to date, we make no representations, warranties or guarantees, whether express or implied, that the content is accurate, complete or up-to-date.

Source

Recipe and picture taken from the low GI, low fat recipe book by registered dietitians Gabi Steenkamp and Liesbet Delport, Eating for Sustained Energy 1 (Tafelberg).