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Honey mustard baked salmon recipe

4 September 2020

Looking for a healthy mid-week recipe? Here is a perfect diabetes friendly quick meal idea that uses less than 10 ingredients, so you can spend less time cooking and more time enjoying meal times. With a low carb and fat content per serving, this could soon become part of your weekly meal plan.

Ingredients (4 servings):

  • 15 ml vinegar (1 T)
  • 15 ml Worcestershire sauce (1 T)
  • 2 ml crushed garlic (1/2 t)
  • 200 g lean ground beef (1 c)
  • 1 med onion, peeled and chopped
  • 1 celery stalk, chopped
  • 1 bread slice, crumbled (brown or white)
  • 250 ml oat bran (1 c)
  • 5 ml Salt (1 t)
  • 1 egg
  • 5 ml olive oil (1 t)
  • 4-8 hamburger rolls
  • freshly ground black pepper

How to make it:

  1. Preheat the oven to 180º C (350 °F).
  2. In the microwave, cook the sweet potatoes, onions and garlic in boiling water for 10 to 15 minutes, or boil in a saucepan on the stove, then drain.
  3. Place oil in a large ovenproof dish, and heat in the oven for a few minutes.
  4. Place the cooked sweet potatoes and onion in the ovenproof dish and toss lightly to cover with the oil. Bake for 10 to 15 minutes.
  5. Meanwhile, mix honey, mustard powder and rosemary in a small bowl and microwave for 15 seconds on high to melt the honey, or place the bowl into a saucepan of boiling water until the honey has melted.
  6. Spread most of the honey, mustard and rosemary mixture over the fish fillets, but reserve a little for serving.
  7. Spray a broiling rack with non-stick cooking spray and suspend it over the sweet potato and onion dish.
  8. Place the fish directly onto the broiling rack, so that the fish juices drip onto the sweet potatoes.
  9. Bake for 10 to 15 minutes.
  10. Spread the rest of the honey and mustard mixture on the fish and serve with plenty of cooked vegetables.

    Cooked, deep orange sweet potato, which can be mistaken for butternut squash, goes well with salmon.
 
  • Calories 352 kcal
  • Protein 22 g
  • Fat 13 g
  • Carbohydrates 32 g
  • Fibre 4 g
  • Cholesterol 41 mg
  • Sodium 91 mg

The views expressed in the Accu-Chek blog are not necessarily those of Roche Diabetes Care Limited or our publishers. The content is provided for general information only. It is not intended to amount to advice on which you should rely - you must obtain professional or specialist advice before taking, or refraining from, any action on the basis of the content. Although we make reasonable efforts to ensure that the content is up to date, we make no representations, warranties or guarantees, whether express or implied, that the content is accurate, complete or up-to-date.