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Aim for better, not perfect

Aim for better, not perfect

17 May 2022

Perfection is not always achievable and can be demotivating if not obtained. Instead, find out what you can do to make small improvements and stay healthy.

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Adapting to Diabetes - Planning ahead for sick days

Adapting to Diabetes - Planning ahead for sick days

10 May 2022

Here are some tips for creating a sick day plan to help make it easier to manage your diabetes when you aren’t feeling well.

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Running with diabetes – tips for keeping your levels on track

Running with diabetes – tips for keeping your levels on track

29 April 2022

The United Kingdom is fast becoming a nation of runners. Here are some tips to keep in mind before your next session, to help you maximise the benefits of running.

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Yogurt, crushed raspberry and granola pots recipe

Yogurt, crushed raspberry and granola pots

19 April 2022

This recipe uses a range of natural ingredients to make granola. Combined with fresh raspberries and natural yogurt, this is a delicious, low-GI breakfast.

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7 tips for blood glucose management

7 tips for blood glucose management

28 March 2022

Managing your blood glucose to keep your levels in-range can be a challenge if you live with diabetes. These seven tips could help you better manage your blood glucose levels.

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Ten ways to build better eating habits

21 March 2022

If you are looking to build better eating habits, try our 10 tips to help you make small changes to your diet and overcome cravings. Some may be easy to adopt, while others may require a little more effort.

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Importance of sleep for a healthy lifestyle

The importance of sleep for a healthy lifestyle

8 March 2022

In this blog we will explore how poor sleep affects our health, and share some top tips to help you improve the quality of your sleep.

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Roast chicken and white bean mash recipe

Roast chicken with white bean mash

23 February 2022

A low GI dinner recipe for the whole family. This filling protein-rich dish uses tinned beans of your choice to create an alternative to traditional mash.

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