Coronavirus: Q&As for people living with diabetes
17 April 2020
We know that this is a confusing and challenging time, and that the information and guidance from official sources changes often. In this article we have put together the answers to some common questions, which we hope will help you and your family navigate handling the situation and managing your diabetes at the same time. Please remember to follow the government and NHS guidelines at all times, these guidelines are in place to reduce the spread of the virus to keep everyone (including you and your loved ones) safe. What is Coronavirus and what are the...
Read More
The facts about fats
17 June 2020
Fats generally get a reputation for being unhealthy, but they are actually an important part of our diet. They provide our bodies with energy, carry important vitamins around the body and help it to use them, as well as providing essential fats that can’t be made by the body itself.
Read More
Coronavirus: Advice for people living with diabetes
16 June 2020
Here are some helpful tips on what precautions you should take, and what you need to know The World Health Organization (WHO) declared that spread of the coronavirus as a pandemic in March, and and most countries have seen outbreaks. Although the UK is seeing a decline in the number of new cases and hospitalisations, we all still need to be careful and try to reduce the spread of the virus as much as possible. People with diabetes are classed by the NHS and UK Government as 'clinically vulnerable' Although this means someone with diabetes is not required to shield themselves, they are...
Read More
Smart habits for active kids with diabetes
15 June 2020
As today’s world becomes more automated and information-driven, life becomes less and less physically active. Before you know it, your child’s activity may consist of more video game moves than physical activity.
Read More
Choosing the right app for you
8 June 2020
There’s an app for everything these days right? Most people now carry a library, TV and computer around in their pockets in their mobile phone, as well as the calculator that all of our teachers told us we wouldn’t always have with us. But what about when it comes to your health? Millions of people worldwide use some form of health app on a daily basis. These range from simple apps to track steps, to apps that support with healthy eating, fitness and health monitoring. There are thousands of healthcare apps, and hundreds of diabetes apps, available in the different mobile...
Read More
Getting real about fears
3 June 2020
Your own thoughts and feelings are the hidden factors in your diabetes care, according to Dr. Bill Polonsky, diabetes community friend and expert on the emotional side of diabetes. If you’re feeling blue, fearful or unsure about the future, or so overwhelmed that it interferes with your self-care, these feelings can be as crucial to your care as eating right, taking medications and monitoring your blood sugar. Ask yourself: What worries me most about diabetes? Do I have all the facts, or am I simply assuming the worst? Do I feel paralysed about making positive changes? Am I...
Read More
The tremendously tricky carb quiz
1 June 2020
How well do you know your carbohydrates? See which of these six statements you think are true... Meats never provide more than a small amount of carbs. A serving of butter beans has as many carbs as a slice of sourdough bread. According to their labels, a 3/4-cup (20 gram) serving of frosted corn flakes provides 27 grams of carbs and a 3/4-cup (20 gram) serving of high-fibre cereal provides 38 grams. Obviously, the kids’ cereal will be easier on your sugar. Crab meat and imitation crab meat are both very low in carbs. After all, they’re both seafood...
Read More
Adapting to Diabetes - The importance of self-care
26 May 2020
If you live with a hectic schedule — social commitments, travelling across several time zones or dealing with children and their many activities — it can be easy to delay or even forget your diabetes appointments. Although it is difficult, being both time and energy-consuming, you might find that staying on top of your appointments gives you reassurance to confidently manage your diabetes. Making use of your healthcare team and their expertise can be invaluable, wherever you are on your diabetes journey. Some areas you can concentrate on are: Visiting your doctor every three...
Read MorePages
The facts about fats
17 June 2020
Fats generally get a reputation for being unhealthy, but they are actually an important part of our diet. They provide our bodies with energy, carry important vitamins around the body and help it to use them, as well as providing essential fats that can’t be made by the body itself.
Read More Coronavirus: Advice for people living with diabetes
16 June 2020
Here are some helpful tips on what precautions you should take, and what you need to know The World Health Organization (WHO) declared that spread of the coronavirus as a pandemic in March, and and most countries have seen outbreaks. Although the UK is seeing a decline in the number of new cases and hospitalisations, we all still need to be careful and try to reduce the spread of the virus as much as possible. People with diabetes are classed by the NHS and UK Government as 'clinically vulnerable' Although this means someone with diabetes is not required to shield themselves, they are...
Read More Smart habits for active kids with diabetes
15 June 2020
As today’s world becomes more automated and information-driven, life becomes less and less physically active. Before you know it, your child’s activity may consist of more video game moves than physical activity.
Read More Choosing the right app for you
8 June 2020
There’s an app for everything these days right? Most people now carry a library, TV and computer around in their pockets in their mobile phone, as well as the calculator that all of our teachers told us we wouldn’t always have with us. But what about when it comes to your health? Millions of people worldwide use some form of health app on a daily basis. These range from simple apps to track steps, to apps that support with healthy eating, fitness and health monitoring. There are thousands of healthcare apps, and hundreds of diabetes apps, available in the different mobile...
Read More Getting real about fears
3 June 2020
Your own thoughts and feelings are the hidden factors in your diabetes care, according to Dr. Bill Polonsky, diabetes community friend and expert on the emotional side of diabetes. If you’re feeling blue, fearful or unsure about the future, or so overwhelmed that it interferes with your self-care, these feelings can be as crucial to your care as eating right, taking medications and monitoring your blood sugar. Ask yourself: What worries me most about diabetes? Do I have all the facts, or am I simply assuming the worst? Do I feel paralysed about making positive changes? Am I...
Read More The tremendously tricky carb quiz
1 June 2020
How well do you know your carbohydrates? See which of these six statements you think are true... Meats never provide more than a small amount of carbs. A serving of butter beans has as many carbs as a slice of sourdough bread. According to their labels, a 3/4-cup (20 gram) serving of frosted corn flakes provides 27 grams of carbs and a 3/4-cup (20 gram) serving of high-fibre cereal provides 38 grams. Obviously, the kids’ cereal will be easier on your sugar. Crab meat and imitation crab meat are both very low in carbs. After all, they’re both seafood...
Read More Adapting to Diabetes - The importance of self-care
26 May 2020
If you live with a hectic schedule — social commitments, travelling across several time zones or dealing with children and their many activities — it can be easy to delay or even forget your diabetes appointments. Although it is difficult, being both time and energy-consuming, you might find that staying on top of your appointments gives you reassurance to confidently manage your diabetes. Making use of your healthcare team and their expertise can be invaluable, wherever you are on your diabetes journey. Some areas you can concentrate on are: Visiting your doctor every three...
Read More