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Healthy Oat Bread

Healthy oat bread

21 July 2022

An easy recipe for high fibre oat bread, which is ideal for sandwiches or toast, and great with soup. This versatile bread also freezes well either whole or sliced.

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The facts about fats

The facts about fats

28 June 2022

Fats are often thought of as unhealthy, but they are actually an important part of our diet. Here we go through the different types of fats and the foods they are found in.

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Adapting to Diabetes - What to do when things get a bit much

Adapting to Diabetes - What to do when things get a bit much

27 May 2022

There are only so many hours in a day. When you take on more than you can handle it can make you feel overwhelmed, make it harder to manage your diabetes. Here are some ways to give yourself time to do what matters most to you.

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What is a carb?

What is a carb?

26 May 2022

There are three main types of carbohydrates in food. Knowing what foods these are found in and how much of each to eat can be confusing. Here we explain these carb types in more detail.

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Aim for better, not perfect

Aim for better, not perfect

17 May 2022

Perfection is not always achievable and can be demotivating if not obtained. Instead, find out what you can do to make small improvements and stay healthy.

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Adapting to Diabetes - Planning ahead for sick days

Adapting to Diabetes - Planning ahead for sick days

10 May 2022

Here are some tips for creating a sick day plan to help make it easier to manage your diabetes when you aren’t feeling well.

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Running with diabetes – tips for keeping your levels on track

Running with diabetes – tips for keeping your levels on track

29 April 2022

The United Kingdom is fast becoming a nation of runners. Here are some tips to keep in mind before your next session, to help you maximise the benefits of running.

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Yogurt, crushed raspberry and granola pots recipe

Yogurt, crushed raspberry and granola pots

19 April 2022

This recipe uses a range of natural ingredients to make granola. Combined with fresh raspberries and natural yogurt, this is a delicious, low-GI breakfast.

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