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A 3-month programme to help you build healthier habits and change your lifestyle behaviours.

9.8/10. Based on 422 reviews.

Reset unhealthy habits

The 3-month OurPath programme draws on the latest behavioural change science and combines a variety of tried and tested elements into one holistic package. This will help you to restore healthier habits rather than short-term weight loss.

Fuelled by an experienced team of health coaches, the innovative programme is delivered in a novel, convenient and accessible way via an app.

Complete the OurPath quiz and join the thousands of people to experience a FREE 5-day diet plan.

Start now

Please note: this link takes you to a 3rd party website which is not controlled by Accu-Chek nor subject to our privacy statement

Together, we know diabetes

OurPath is a service provider to the NHS, most notably as a part of the 'Healthier You' NHS Diabetes Prevention Programme, across a few locations around the UK.

The OurPath programme has also been delivered to hundreds of patients living with type 2 diabetes in 6 NHS Clinical Commissioning Groups (CCGs) across north-west London, helping them change their behaviours to better manage their condition.

While the OurPath programme is only available, via the NHS, across a limited number of locations, we are working hard to have it available more widely in the near future. In the meantime you can access the programme directly using the button below.

With both Roche and OurPath having a shared ambition to empower people to make sustainable changes for the long-term, the partnership was formed.

Find the best way of eating for you

The guidelines provided are broad rather than set meal plans and are designed to be as flexible as possible so they can work for you forever.

The nutritional advice has been developed by a team of UK-based registered dietitians with a focus on cutting down on processed foods and added sugars. You will learn how to build your meals around proteins, healthy fats and vegetables rather than refined carbohydrates.

Complete the OurPath quiz and join the thousands of people to experience a FREE 5-day diet plan.

Start now

Please note: this link takes you to a 3rd party website which is not controlled by Accu-Chek nor subject to our privacy statement

Brilliant, sensible advice, achievable goals , holistic approach. Lots of support from mentor and group. I’ve tried every slimming club and I’ve never received this level of support, finally feel I’m going to succeed.

Trustpilot review November 2018

…I am truly amazed at how much better I’ve felt since starting this programme 3 weeks ago and have been sleeping better than I have done for years. The brilliant thing as well, is that it has had a knock on effect on the whole family and they have benefited from it as much as myself…

Trustpilot review November 2018

This program has made a huge difference to me. I have lost weight, but more importantly I am walking every day so am fitter and stronger than I have been in years. The combination of information, support from our mentor and from the rest of the online group is what made the changes happen for me.

Trustpilot review November 2018

The OurPath is a sensible program promoting healthy eating and living. We have made the adjustment to our diet and are both losing weight - and the recipes are so delicious that all the family is enjoying them! Thumbs up all round!

Trustpilot review November 2018

Get daily support from an expert

OurPath health coaches are all qualified nutritionists or registered dietitians who bring their wisdom, knowledge and expertise to help you set and reach your personal weight goals.

They will prompt and encourage you with bite-size daily in-app articles and encourage a deeper understanding of your everyday habits and food choices, all delivered digitally via the OurPath app.

Also via the app, you can get chatting to a group of up to 10 people who've also committed to making the lifestyle change.

Complete the OurPath quiz and join the thousands of people to experience a FREE 5-day diet plan.

Start now

Please note: this link takes you to a 3rd party website which is not controlled by Accu-Chek nor subject to our privacy statement

Use tech to stay on track

The OurPath programme is delivered digitally right to your smartphone, so you don’t have to go anywhere. Reach out to your group anytime and anywhere to get the support you need, when you actually need it.

You can keep track of your progress by monitoring your weight, using the smart scales included in the pack we will send you (OurPath Tech option only), plus keep track of your steps in the app.

What do I get and what does it cost?

OurPath NoTech

£29.99

/month x3

  • Tailored 3-month programme
  • Online support from certified health coaches
  • Your very own digital support group
  • Full access to the OurPath app and platform
  • Exclusive OurPath recipe book
  •  
  •  
Sign-up now

Not convinced?
Try it for 2 weeks, risk-free

If you find it's not for you, you can cancel anytime within the first 2 weeks and OurPath will refund you. No questions asked.

Terms and conditions apply

Please note: these links take you to a 3rd party website which is not controlled by Accu-Chek nor subject to our privacy statement

OurPath Tech

£59.99

/month x3

  • Tailored 3-month programme
  • Online support from certified health coaches
  • Your very own digital support group
  • Full access to the OurPath app and platform
  • Exclusive OurPath recipe book
  • A wearable activity tracker (optional)
  • Smart weighing scales auto-synced to the app
Sign-up now

Not convinced?
Try it for 2 weeks, risk-free

If you find it's not for you, you can cancel anytime within the first 2 weeks and OurPath will refund you. No questions asked.

Terms and conditions apply

Please note: these links take you to a 3rd party website which is not controlled by Accu-Chek nor subject to our privacy statement

Graduate to Sustain

After 12 weeks, you have the option to transition to Sustain for £9.99 a month.
You can stay on Sustain until you feel confident you no longer need the support.

  Continue getting support from your health coach on the app

  Read weekly articles in the app to keep you motivated

  Keep tracking your progress on the dashboard using the scales and tracker

Frequently asked questions

Please note: this link takes you to a 3rd party website which is not controlled by Accu-Chek nor subject to our privacy statement

Not convinced? Try it for 2 weeks, risk-free

If you find it's not for you, you can cancel anytime within the first 2 weeks and OurPath will refund you. No questions asked.
Terms and conditions apply.

Please note: this link takes you to a 3rd party website which is not controlled by Accu-Chek nor subject to our privacy statement

Frequently asked questions

Is it for me?

I have specific dietary requirements (i.e. vegetarian, intolerant or allergic to certain foods, etc.) Is the programme still suitable for me?

The OurPath programme provides broad guidelines which are easily adapted to suit both personal preference and most dietary requirements. Your health coach will also be able to help you make adjustments so you can achieve your goals.

Who can use the programme?

You have to be over 18, reside within the UK or Republic of Ireland, and have a BMI of over 21 to participate in the programme.

I have a medical condition. Is the OurPath programme suitable for me?

The OurPath programme focuses on changing everyday behaviours to support weight management, including changes to carbohydrate intake. If you have any underlying/existing medical condition remember to discuss any new lifestyle programme with your healthcare team before starting as it may not be suitable for every individual. It does not replace any medical advice you have already received on diet and lifestyle.

I am pregnant or breastfeeding, is the programme suitable for me?

OurPath do not recommend taking part in a weight loss programme while pregnant or breastfeeding within the first 6 months. It is an important time to follow a general healthy diet and meet your nutritional requirements. Please consult your health professional for more information.

About the OurPath programme

How long is the programme?

The core programme lasts for three months. Afterwards, you will automatically transition to our Sustain programme for £10 a month.

When can I start?

When you sign up, you can select a start date that suits you best. New groups start every Monday, and you'll receive your Healthbox on the Thursday or Friday beforehand.

What happens after the programme ends?

After completing the core programme, you'll be moved onto our 'Sustain' programme, where you will continue to practice the healthy habits you have acquired. During Sustain, you'll receive continued support from your health coach and group, ongoing access to your app and tech, extra educational contents, and access to wider Sustain Facebook group. In addition, you will also receive a monthly digital Sustain magazine, with more recipes, nutrition guidance and Q&A from people like you!

What can I expect?

Who are the health coaches? 

Our health coaches are all trained health professionals who will help guide you through the changes you need to make. They are all qualified nutritionists or registered dietitians. They’ll monitor your progress, answer your questions and keep you motivated, and will be on hand to help you adapt the guidelines to suit you.

When are the health coaches available?

Health coaches are available Monday to Friday and Saturday mornings. You can also reach out to your group for support!

How do I access help from my health coach?

You can communicate with your health coach through the chat function on the app. We encourage everyone to use the group chat, as this is helpful for everyone, but a private, one-to-one channel is also available for anything you don't want to share with the rest of the group. Additionally, you will also have an optional introductory call with your health coach to discuss your goals and motivations and any other questions you might have.

Who is in my support group?

Your group will include up to 10 other people who will be following the OurPath programme alongside you, all starting on the same day!

What results can I expect?

Typically OurPath users have lost weight and seen improvements in their activity levels, their sleep quality, their energy, and their wellbeing. Your results may vary of course, but you can read about other people's experiences here. [Link to TrustPilot]

How much weight will I lose?

Everybody is different and results vary from person to person. A 'normal' (meaning reasonable, safe, and sustainable) rate of weight loss is 1-2 lbs or 0.5-1 kg per week. It may not seem dramatic and exciting but the advantage here is that losing weight at a normal rate will make it much easier to maintain in the long term.

What’s your nutritional advice?

The nutrition advice has been developed by a team of UK-based registered dietitians. We provide broad guidelines rather than set meal plans, which you can then adapt to your preferences and way of life. Our focus is on cutting down on processed foods and added sugars, and building your meals around proteins, healthy fats and vegetables rather than refined carbohydrates. There is no cutting calories or food groups involved.

Will I have to cook separate meals for my family?

No, you won't need to cook separate meals. Young children may need bigger portions of certain foods if they are active though. Your health coach can help you there too if needed!

How much will I spend on food?

The diet advice is budget-friendly. Flexible guidelines mean you can choose foods to suit your means as well as your preferences.

How much exercise does the OurPath programme involve?

The exercise element of the OurPath programme works on an individual baseline. The exercise component is designed to be flexible and can be adjusted to your needs. People are encouraged to increase their activity levels based on their average during the first two weeks of the programme. How much you feel comfortable exercising is up to you - if you only want to focus on your diet, that's fine too, but you will miss out on this element of the programme. If on the other hand you are used to a lot of exercise, you may see less benefit from this part of the programme. While we will also promote regular participation in some strength based exercises suited to your level, how much you feel comfortable exercising is up to you. You can always reach out to your health coach to help tailor your exercise regime to suit you.

Technology

Do I need a smartphone to do the programme?

You don't need a smart phone to take the programme, but you will not be able to sync the OurPath activity tracker without one. If you're planning to sign up to the 'tech' subscription, while you can do the programme through a computer you may miss out on this part of the programme.

I already have scales and an activity tracker, can I use my own?

Absolutely. They'll either sync with Apple Health or Google Fit - and the data will all be pulled in! Simply select the NoTech option at checkout.

What kind of scales will I get?

The scales provided on the Tech package are 3G-enabled, medical-grade scales. They are already set up and ready to go - simply step on them and your weight will automatically sync with your account, so it will appear on the weight graph in your tracking dashboard without you having to do anything.

What’s in the healthbox?

Both the OurPath Tech package and OurPath NoTech package include a Healthbox containing a nutrition guide handbook and a recipe book. For the Tech package, your Healthbox will contain wireless scales. You can also choose to select an OurPath activity tracker if this is your prefered choice for tracking your steps. This is all yours to keep, and will arrive a few days before your start date.

What kind of activity tracker will I get?

If you choose to select an OurPath activity tracker if this is your prefered choice for tracking your steps, you will receive our own brand activity tracker which uses bluetooth to sync to the OurPath app. It will track the time, your steps, your sleep, your heartrate, and the calories you've burned. For now, only your steps and sleep will be recorded in the app.

Is my data secure? What’s your privacy policy?

Your information will only ever be seen by your health coach. Other members of your group will be able to see your first name and picture - but you can choose to not set a picture. Nobody in your group will be able to see your weight. OurPath is registered with the government’s Information Commissioner’s Office under registration ZA148098. Any information breaches by OurPath would be a criminal offence, so we take it very seriously. We are also accredited by the NHS for holding patient data under the Information Governance Toolkit (we are level 2 compliant). Our full privacy policy can be found here.

Will I still be able to use the technology/app once the programme is over?

The scales and activity tracker (if you choose the OurPath activity tracker as your prefered method of steps tracking) are yours to keep. If you choose not to continue on Sustain, you will still have access to the app to continue tracking, however you will lose the support from your health coach and your group.

How can I access the OurPath programme?

The programme is all online, so you don't need to travel anywhere to participate. You can access it through the web platform or mobile and tablet app. It is available on both Apple phones or iPads, and Android phones and tablets. The mobile app is compatible with Apple phones running iOS 9+ and Android phones running Android 4.4+. While you don't need a smartphone to access the programme (you can do it all through the web), if you select the OurPath Tech package – and choose to use the OurPath tracker as your preferred method of steps tracking, you will need a smartphone, and download the app in order to sync the tracker.

Signing up, payments and cancellations

Is this an NHS programme?

OurPath are an NHS service provider, most notably as a part of the 'Healthier You' NHS Diabetes Prevention Programme, across a few locations around the UK. The OurPath programme is only available across a limited number of locations for now, but we are working hard to roll out to more widely in the near future.

Can I get the programme through the NHS for free?

OurPath does get NHS referrals, but currently this is only from a select number of surgeries, and it may not be available to you. You are welcome to sign up yourself without an NHS referral - the programme is £30-60 a month for three months.

How much does the programme cost?

The OurPath Tech package is £60 per month for three months (£180 in total), while the OurPath NoTech package is £30 per month for three months (£90 in total). Both packages include a Healthbox containing a nutrition guide handbook and a recipe book.

Throughout the programme you’ll have access to the OurPath app, educational content, and daily support from your health coach and group. 

For the Tech package, your Healthbox will contain wireless scales. You can also choose to select an OurPath activity tracker if this is your preferred choice for tracking your steps.

How much does Sustain cost?

Sustain is £10 a month. This includes continued access to the OurPath app, your health coach, your group, and your tracking dashboard, as well as weekly articles.

Can I get a discount?

From time to time we do run promotional offers and discounts. We also have a referral scheme. Refer a friend and you'll both get £20 off!

Do you offer a free trial?

There is a 14-day, risk-free trial. If you find the programme isn't for you, you can cancel any time in the first two weeks and we'll give you a full refund as soon as we receive your OurPath package back. T&Cs apply

What is the payment schedule?

The OurPath Tech package is £60 per month for three months, whereas the No-Tech package is £30 per month for three months. Your first payment is upfront when you sign up for the programme. The second and third payments will occur at the beginning of Week 5 and Week 9 of the programme respectively.

What is OurPath’s cancellation policy?

You can cancel anytime within the first two weeks of your start date. Simply email OurPath at support@ourpath.co.uk. If you signed up to the OurPath Tech package, you will be sent a free returns label, and will receive a full refund as soon as OurPath receive the Healthbox back from you, as long as all the contents are undamaged and in working condition. If you signed up to the OurPath NoTech package, you will receive a full refund as soon as OurPath receive your handbook and recipe book returned (OurPath are unable to refund return postage costs). Read our T&Cs for more information.

How do you process refunds?

Your refund will be processed once OurPath receive the contents of the Healthbox back from you. This can take up to 5 business days from receipt. The money will be refunded via your original payment method.

I’m more than 2 weeks into the programme and want to cancel.

The programme is 3 months long. Once the two-week trial period is over, OurPath will not be able to refund you and you will still be liable to pay the full cost of the programme. (Tech subscription: £180, NoTech subscription: £90), as per our T&Cs.
Disclaimer: This programme is intended as a lifestyle change guide and is therefore not classified as a medical device. It does not replace any medical advice that has been given by a health care professional. The content is not intended to be a substitute for professional medical advice, support, diagnosis, or treatment, and may not be suitable for every individual. You should always seek the advice of your healthcare professional with any questions you may have regarding any underlying/existing medical condition before starting on a new lifestyle programme.